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Health Insights from Care N Cure Nursing Home
Welcome to the official health blog of Care N Cure Nursing Home, Jammu. Our specialists share reliable, easy-to-understand articles on disease prevention, modern treatments, surgical procedures, maternal and child health, nutrition, and overall wellness. Whether you're looking for answers to a medical concern or ways to stay healthy, our expert-written blogs are here to help you make informed healthcare decisions.


Piles vs Fissure vs Fistula: Symptoms, Causes & Prevention
Anal and rectal problems are common, but conditions such as piles, anal fissures, and fistulas are often confused because they can cause pain, bleeding, or discomfort around the anus. Although their symptoms may overlap, they are different conditions and require different treatments. At Care N Cure Nursing Home, Jammu, Dr. Vikas Gupta, General Surgeon, provides evaluation and surgical care for patients experiencing anorectal problems with a focus on appropriate diagnosis and
sadeev singh
3 days ago


Rising Flu Cases: What Should Parents Know?
Flu, or influenza, is a contagious respiratory infection that can spread quickly among children, particularly in schools, daycare settings, and other crowded places. While most children recover with appropriate care, influenza can sometimes cause complications, especially in younger children and those with underlying health conditions. As a parent, knowing the symptoms, prevention measures, and warning signs can help you protect your child and seek medical care when needed. W
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7 days ago


Contraception: Understanding Short-Acting, Long-Acting, Emergency & Permanent Methods
Contraception is an important part of reproductive healthcare. It allows women and couples to plan pregnancies according to their personal, family, and health goals. With several contraceptive options available, choosing the right method can sometimes feel confusing. Contraception can broadly be divided into four categories: short-acting, long-acting, emergency, and permanent methods. Each has its own advantages, limitations, and suitability. Dr. Sarah Navid Mirza, Gynecologi
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Sep 10


PCNL for Kidney Stones: Advanced Treatment by Dr. Adeeb Singh
What Is PCNL? PCNL stands for Percutaneous Nephrolithotomy. It is a minimally invasive procedure for removing kidney stones. A small access tract is created through the skin into the kidney. Specialized instruments are introduced through this tract. The stone is broken into smaller pieces and removed. It can be particularly useful for large, multiple, or complex kidney stones. When Is PCNL Recommended? PCNL may be considered when: The kidney stone is large. There are m
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Sep 9


Labiaplasty: Understanding the Procedure, Benefits & Recovery
Labiaplasty is a surgical procedure that reshapes or reduces the size of the labia, the folds of skin surrounding the vaginal opening. Women may consider the procedure because of persistent physical discomfort, functional concerns, or personal aesthetic preferences. However, because normal labial size and appearance vary considerably, an individual consultation is important before deciding on surgery. At Care N Cure Nursing Home, Jammu, Dr. Sukanya Gupta, MCh Plastic Surgery,
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Sep 7


Female Urinary Incontinence: Causes, Symptoms & Treatment
Female urinary incontinence is the involuntary leakage of urine. It is a common condition that can affect women of different ages, particularly after pregnancy and childbirth or with increasing age. However, urinary leakage should not simply be considered a normal part of ageing. With proper evaluation and treatment, many women can significantly improve their bladder control and quality of life. At Care N Cure Nursing Home, Jammu, Dr. Adeeb Singh, MCh Urology, provides evalua
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Sep 3


Understanding Dengue Fever in Children
Dengue fever is a mosquito-borne viral infection that commonly affects children and adults in tropical and subtropical regions. It is transmitted mainly through the bite of infected Aedes mosquitoes. While most children recover with proper supportive care, some can develop severe dengue and require urgent medical attention. At Care N Cure Nursing Home, Jammu, Dr. Neerupam Gupta, Pediatrician, provides evaluation and medical care for children with fever and suspected dengue. W
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Aug 31


Rhinoplasty in Jammu: Natural, Balanced Nose Reshaping with Dr. Sukanya Gupta
Rhinoplasty, commonly known as nose reshaping surgery, is a procedure designed to improve the shape, size, proportion, or symmetry of the nose. It can be performed for aesthetic concerns as well as certain structural problems that affect nasal breathing. At Care N Cure Nursing Home, Jammu, rhinoplasty is offered under the care of Dr. Sukanya Gupta, Plastic Surgeon, with an emphasis on individualized treatment and natural-looking results. What Can Rhinoplasty Address? Rhinopla
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Aug 28


Appendectomy Procedure by Dr. Vikas Gupta at Care N Cure Nursing Home
Appendectomy is a surgical procedure to remove the appendix, most commonly performed when a patient develops acute appendicitis—inflammation and infection of the appendix. If untreated, appendicitis can progress to perforation or a serious abdominal infection, making timely medical evaluation important. What is Appendicitis? The appendix is a small, finger-shaped pouch attached to the large intestine. When the appendix becomes inflamed or infected, it can cause: Pain, often b
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Aug 27


Premature Ejaculation: Causes, Symptoms & Treatment Options By Dr. Adeeb Singh, MCh Urology Care N Cure Nursing Home, Jammu
Premature ejaculation (PE) is one of the most common male sexual health concerns. It can affect sexual satisfaction, confidence and relationships, but importantly, it is treatable. Premature ejaculation is generally associated with consistently poor control over ejaculation, ejaculation sooner than desired, and personal or relationship-related distress. What is Premature Ejaculation? Premature ejaculation may be: Lifelong: Present from the beginning of a man's sexual life. Ac
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Aug 24


Blepharoplasty (Eyelid Surgery) – Refreshing the Appearance of Your EyesBy Dr. Sukanya Gupta, MCh Plastic Surgery Care N Cure Nursing Home , Jammu
The eyes are often the first feature people notice, but ageing, genetics and lifestyle can sometimes make the area around the eyes appear tired or aged. Blepharoplasty, commonly known as eyelid surgery, is a surgical procedure designed to improve excess skin, puffiness and sagging around the upper and/or lower eyelids. It may be performed for cosmetic reasons or, in selected cases, to improve vision affected by excess upper-eyelid skin. What is Blepharoplasty? Blepharoplasty
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Aug 20


Erectile Dysfunction (ED): Understanding the Problem and Treatment Options By Dr. Adeeb Singh, MCh Urology | Care N Cure Nursing Home
What is Erectile Dysfunction? Erectile Dysfunction (ED) is the inability to achieve or maintain an erection firm enough for satisfactory sexual activity. It is a common and treatable condition and can affect men of different age groups.Occasional difficulty with erections may occur due to stress, tiredness, or anxiety, but persistent problems should be evaluated. Common Causes of ED Diabetes and high blood sugar High blood pressure and heart disease High cholesterol and obesi
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Aug 18


Liposuction & Body Contouring: Sculpt Your Shape with Precision
Struggling with stubborn fat or loose skin despite diet and exercise? Liposuction and body contouring can help create a more defined, balanced and proportionate body shape. At Care N Cure Nursing Home, Jammu, Dr. Sukanya Gupta, MCh Plastic Surgery, offers individualized consultations for body contouring procedures. What is Liposuction? Liposuction removes localized pockets of excess fat to improve body contours. Common treatment areas include: - Abdomen & waist - Hips & thigh
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Aug 14


Hernia Surgery: Symptoms, Treatment & Recovery – Dr. Vikas Gupta at Care N Cure Nursing Home, Jammu
A hernia occurs when an internal organ or tissue pushes through a weak area in the surrounding muscle or abdominal wall. Hernias are relatively common and can affect people of different age groups. While some hernias initially cause only mild discomfort, they generally do not heal on their own and may require surgical treatment. At Care N Cure Nursing Home, Jammu, Dr. Vikas Gupta, General Surgeon, provides evaluation and surgical treatment for patients with different types of
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Aug 11


Prostate Carcinoma: Understanding Prostate Cancer, Symptoms, Diagnosis and Treatment
Prostate carcinoma, commonly known as prostate cancer, is a cancer that develops in the prostate gland, a small gland located below the urinary bladder in men. It is more common with increasing age and may develop without causing noticeable symptoms in its early stages. Because early prostate cancer can often be treated effectively, understanding the warning signs and appropriate evaluation is important. What is the prostate gland? The prostate is part of the male reproductiv
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Aug 11


Normal Delivery or C-Section: Which Is Safer?
One of the most common questions expectant parents ask is: “Is normal delivery safer than a C-section?” The answer is not the same for every pregnancy. In an uncomplicated pregnancy where there is no medical reason for surgery, vaginal (normal) delivery is generally the preferred approach. However, when complications make vaginal birth unsafe, a Caesarean section (C-section) can be the safest option for both mother and baby. The goal should not be to choose one type of delive
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Aug 8


World Breastfeeding Week 2026: Supporting Mothers, Strengthening Families
Every year, World Breastfeeding Week is observed from 1–7 August to raise awareness about breastfeeding and the support mothers need during this important stage of motherhood. The 2026 campaign continues the global effort to create environments where mothers can make informed infant-feeding decisions and receive appropriate support from families, healthcare professionals, workplaces, and communities. At Care N Cure Nursing Home, Jammu, we believe breastfeeding support should
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Aug 5


Breast Implants: What You Should Know Before Breast Augmentation Surgery
Breast augmentation is a cosmetic surgical procedure designed to enhance the size, shape, symmetry, and overall appearance of the breasts. It is commonly performed using breast implants and can be considered by women who wish to increase breast volume, restore fullness after pregnancy or weight loss, or improve breast asymmetry. At Care N Cure Nursing Home, Jammu, Dr. Sukanya Gupta, MCh Plastic Surgery, provides consultation and individualized treatment planning for patients
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Aug 4


Benign Prostatic Hyperplasia (BPH): Understanding Enlarged Prostate and Its Treatment
As men age, changes in the prostate gland become increasingly common. One of the most frequent conditions affecting men over the age of 50 is Benign Prostatic Hyperplasia (BPH), also known as an enlarged prostate. While BPH is not cancerous, it can significantly affect quality of life by causing bothersome urinary symptoms if left untreated. At Care N Cure Nursing Home, Jammu, Dr. Adeeb Singh, MCh (Urology), provides comprehensive evaluation and advanced treatment options for
sadeev singh
Aug 2


Has the Screen Become the New Babysitter?
In today’s fast-paced world, smartphones, tablets, televisions and other digital devices have become an integral part of daily life. For many parents, screens offer a quick and convenient way to keep children occupied while managing household chores, work responsibilities or simply finding a moment of rest. However, an important question arises: Have screens become the new babysitter? The increasing use of digital devices among children is a growing concern for parents, educa
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Jul 29


Hymenoplasty: Understanding the Procedure with Compassion and Confidentiality By Dr. Sukanya Gupta, MCh Plastic Surgery Consultant Plastic & Reconstructive Surgeon, Care N Cure Nursing Home, Jammu
Women's healthcare extends beyond treating illnesses—it also includes addressing concerns related to confidence, comfort, and personal well-being. One such procedure is Hymenoplasty, a delicate reconstructive surgery performed to repair or reconstruct the hymen. At Care N Cure Nursing Home, Jammu, Dr. Sukanya Gupta, MCh Plastic Surgery, provides hymenoplasty with complete privacy, professionalism, and individualized care, ensuring every patient feels respected and supported t
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Jul 28


Osteoarthritis: Understanding Joint Pain and the Path to Better MobilityBy Dr. Gagandeep Singh Raina Orthopaedic Surgeon, Care N Cure Nursing Home, Jammu
Joint pain is often dismissed as a normal part of ageing, but persistent pain, stiffness, and reduced mobility should never be ignored. One of the most common causes of chronic joint pain is osteoarthritis (OA), a degenerative joint disease that affects millions of people worldwide. While it is more common in older adults, osteoarthritis can also develop in younger individuals due to injury, obesity, repetitive stress, or genetic factors. Early diagnosis and timely treatment
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Jul 27


URSL for Ureteric Stones: A Modern, Minimally Invasive Treatment
Ureteric stones are among the most common urological conditions, often causing severe pain and discomfort. When a stone becomes lodged in the ureter—the tube that carries urine from the kidney to the bladder—it can block the flow of urine and lead to intense pain, infection, or even kidney damage if left untreated. Fortunately, advances in urological care have made treatment safer and more effective than ever. One such advanced procedure is URSL (Ureteroscopic Lithotripsy). A
sadeev singh
Jul 26


Monsoon Care for School-Going Children: A Parent's GuideBy Dr. Neerupam Gupta Consultant Paediatrician, Care N Cure Nursing Home, Jammu
With schools reopening during the monsoon season, children are once again exposed to crowded classrooms, changing weather, and increased chances of infections. Rainy weather creates an ideal environment for the spread of viruses, bacteria, and mosquitoes, making children more vulnerable to illnesses such as the common cold, flu, stomach infections, dengue, and viral fever. A few simple precautions can go a long way in keeping your child healthy throughout the school season. A
sadeev singh
Jul 16


RIRS (Retrograde Intrarenal Surgery): A Modern, Scar-Free Solution for Kidney Stones By Dr. Adeeb Singh Consultant Urologist, Care N Cure Nursing Home, Jammu
Kidney stones are a common urological condition that can cause severe pain, urinary problems, and recurrent infections if left untreated. Fortunately, advances in minimally invasive surgery have transformed the way kidney stones are managed. One of the most effective and patient-friendly procedures available today is Retrograde Intrarenal Surgery (RIRS). At Care N Cure Nursing Home, Dr. Adeeb Singh offers advanced RIRS for the treatment of kidney stones, helping patients achi
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Jul 15


Breast Reduction Surgery in Jammu – Expert Care by Dr. Sukanya Gupta at Care N Cure Nursing Home
Excessively large breasts can affect much more than appearance. Many women experience persistent neck, shoulder, and back pain, skin irritation beneath the breasts, difficulty exercising, poor posture, and challenges in finding well-fitting clothing. These physical symptoms are often accompanied by reduced self-confidence and limitations in daily activities. Breast reduction surgery, also known as reduction mammoplasty, is a safe and effective procedure designed to reduce the
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Jul 12


Laparoscopic Cholecystectomy: A Safe and Advanced Treatment for Gallbladder Stones at Care N Cure Nursing Home
Gallbladder stones are one of the most common digestive disorders affecting people of all age groups. While some gallstones remain symptom-free, many patients experience severe abdominal pain, nausea, vomiting, bloating, and indigestion. If left untreated, gallstones can lead to serious complications such as infection, inflammation of the gallbladder, blockage of the bile duct, or even pancreatitis. In such cases, laparoscopic cholecystectomy, also known as laparoscopic gallb
sadeev singh
Jul 11


Osteoporosis: Protecting Your Bones for a Stronger Future By Dr. Gagandeep Singh Raina
Our bones provide the framework that supports our body throughout life. As we age, maintaining healthy bones becomes increasingly important. One of the most common yet often overlooked bone disorders is osteoporosis, a condition that weakens bones and significantly increases the risk of fractures. Because it usually develops without noticeable symptoms, osteoporosis is often called the "silent disease." Many people discover they have it only after suffering a fracture from a
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Jul 8


Safe & Compassionate Maternity Care at Care N Cure Nursing Home, Jammu
Bringing a new life into the world is one of the most precious moments in a family's journey — and choosing the right place for delivery makes all the difference. At *Care N Cure Nursing Home in Jammu, we specialise in both **normal (vaginal) delivery* and *LSCS (Lower Segment Caesarean Section)*, ensuring every mother receives safe, personalised, and compassionate care from admission to discharge. Understanding Normal Delivery A *normal delivery*, also called vaginal birth,
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Jul 4


Care Home Solutions by Care N Cure: Professional Nursing Care at the Comfort of Your Home
Healthcare needs do not always begin and end inside a hospital. Many patients, especially the elderly, post-surgery patients, bedridden individuals, and those recovering from illness, often need continued nursing support even after returning home. To bridge this gap and make quality healthcare more accessible, Care N Cure Nursing Home proudly offers Care Home Solutions — a dedicated home healthcare service designed to bring professional nursing care right to your doorstep in
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Jul 2


Safe Motherhood Begins with Expert Maternity Care at Care N Cure Nursing Home
Pregnancy is one of the most memorable journeys in a woman's life. From the excitement of hearing your baby's heartbeat for the first time to the joy of holding your newborn, every stage deserves compassionate care, expert guidance, and complete medical support. At Care N Cure Nursing Home, Jammu, we are committed to making your pregnancy and delivery experience as safe, comfortable, and memorable as possible. Located at 78/8 New Bye Pass Road, Trikuta Nagar, Jammu, our mater
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Jun 30


Gynecomastia : Understanding Male Breast Enlargement and Its Treatment By Dr. Sukanya Gupta, Plastic Surgeon, Care N Cure Nursing Home
What is Gynecomastia? Gynecomastia is a common condition characterized by the enlargement of breast tissue in males. It can significantly affect self-confidence, body image, and emotional well-being. Many men feel embarrassed about the appearance of their chest and may avoid social activities, sports, or situations that require them to remove their shirts. Fortunately, modern plastic surgery offers safe and effective treatment options to restore a flatter, more masculine ches
sadeev singh
Jun 23


Care N Cure Nursing Home Conducts Medical Camp for Elderly Care in Collaboration with the University of Jammu
Care N Cure (CNC) Nursing Home, in collaboration with the Department of Commerce, University of Jammu, successfully organized a Medical Camp at the Home for the Aged and Infirm, Amphalla, Jammu, as part of a shared commitment to community welfare and healthcare outreach. The camp was organized under the extension and outreach initiatives of the Department of Commerce and aimed at promoting health, care, and compassion among elderly residents. The event brought together health
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Jun 20


Care N Cure Nursing Home Successfully Organized Free Medical Camp
Care N Cure Nursing Home organized a Free Medical Camp at Paras Marriage Hall, Chohala (Near Rice Mill) with the aim of providing accessible and affordable healthcare services to the local community. The camp witnessed an encouraging response from residents who benefited from free consultations, health screenings, and medical guidance provided by a team of experienced doctors and healthcare professionals. Commitment to Community Health The primary objective of the medical cam
sadeev singh
Jun 20


Care N Cure Nursing Home: Expert Kidney Stone Care in Jammu
Kidney stones cause severe pain and disrupt life, but most cases are treatable with modern, minimally invasive methods. At Care N Cure Nursing Home in Jammu, Dr. Adeeb Singh, MCh (Urology), leads a dedicated team offering accurate diagnosis, tailored treatments, and long-term prevention — all delivered with patient-centred care close to home. What are kidney stones? Kidney stones form when minerals and salts in urine crystallise and clump together. Sizes range from tiny grain
sadeev singh
Jun 19
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